Chakra is a Sanskrit word that translates to " energy wheel". They are vibratory centers along the energy field of the body  that receive, transmute and emit energy.  We have THOUSANDS of them! But generally, we familiarize ourselves with the  7 major Chakras.
Engaging in improper nutrition, low exercise levels and high stress levels our Chakras can become blocked or imbalanced.   Chakra  imbalances and blockages manifest within the mind and body as pain, tension, worry, fatigue and general discord. With balanced nutrition, physical activity, spiritual practice,  and utilizing  crystal vibratory energy  we can promote clarity and balance in the body and spirit through the Chakras.